Most of us think that trampolines would be no use for the teenagers. But, this is a vague claim. Usually, a trampoline or a rebounder is increasingly becoming a popular exercise instrument. What’s more, you can buy a trampoline from virtually any local fitness or online store (do check out our in-depth trampoline reviews and buying guide). Besides, you can use it at the gym or at your home. So, let us look at why using a mini trampoline as an exercise tool would be beneficial for you.
Why take rebounding as exercise?
From a long time, people have embraced rebounding as an exercise method. Back in the 1980s, the rebounding method had got a hit and become popular. Besides, the NASA had studied the benefits of it to figure out an effective process for the astronauts. Keep in mind that this study was intended to help them recover and regain problems with bone and muscle mass. Shockingly, the astronauts are subjected to lose around 15% of their bone and muscle if they stay 14 days on zero gravity.
Some of the findings of the NASA study:
- A rebounder or trampoline is perfectly capable of exercising the whole body without putting too much pressure on the feet and legs.
- If you are doing rebounding exercises, you will receive health benefits without putting too much pressure on the heart and with less oxygen. Most importantly, you will enjoy this benefit because of the presence of an increased G-force.
- As you know that, the rebounding exercises are based on acceleration and deceleration, they offer benefits on a cellular level. Surprisingly, you will get this benefit at a superior rate than other types of exercises such as running.
Benefits of Exercising with a Mini Trampoline
Apart from the above findings of NASA, a mini trampoline will offer you the following benefits:
Usually, the rebounding exercise will use many muscles groups, which are parallel to jogging. Nevertheless, it definitely offers an additional benefit in the form of providing less shock trauma to the skeleton system. Compared to other exercises, it is less demanding yet it is extremely effective. On top of that, an increased use of a mini trampoline would boost your lung capacities along with red blood cell counts. As a result, your blood pressure will be lowered.
Beneficial to the Lymphatic System
If you use a mini trampoline, it will offer you benefits to the body’s lymphatic system. Usually, other types of exercises often ignore this. With that said, the lymphatic system plays a major role by fighting bacterial and viral infections. It also transports wastages from the body. Besides, the lymph fluid depends on the muscles contractions to execute this action. This is where rebounding exercise comes as both the accelerating and decelerating help a wide range of body muscles. In truth, if you do a few minutes exercise with a mini trampoline, the lymphatic function of the body will improve.
A well-known fact about rebounding is that it can burn calories, fat, and tone muscle effectively. Typically, rebounding is a total body exercise. It promotes the burning of fat deposits and calories by putting all the body parts at work. This is why it can help in boosting the metabolism, which results in calorie use for a lengthy period even if the exercise is finished. Other than these things, you do not need to go to the gym or put extensive workout for exercise. So, in this way, a mini trampoline can help you in losing excessive weight.
Without any undue strain, rebounding exercise will strengthen the back. This is different to from other exercises such as running on the hard surfaces.
When you will exercise with a rebounder, the balance and coordination of your body will improve. The reason behind this is that rebounder moves in all directions. As a result, you get the best possible stimulation to the mechanisms of the body.
According to different studies, rebounding can reduce the rate of injuries. For instance – around 27% to 70% of joggers are injured in the first year of running but rebounding exercise can reduce the rate to 80%.
Build Bone Mass
According to the NASA study, rebounding is able to build bone mass. In fact, it was the best exercise for the astronauts of NASA as it helped them rebuild the lost bone tissue. So, you can also use rebounding or mini trampoline to rebuild your bone mass.
To conclude, a mini trampoline or rebounder is also a stress reliever. If you are in dire state and need help in reducing the stress, you should start using a mini trampoline. So, don’t waste any time and consult with a fitness professional to kick-start your exercise with a mini trampoline!